Take a trip down the skincare aisle or pick up a women’s magazine and you’ll likely be inundated with anti-aging tips and tricks. But with so much information, it can be difficult to know what tips are real and what’s just trying to sell you a product. A dermatologist in Loveland can provide accurate and personalized anti-aging tips. Here are the best anti-aging tips from dermatologists you can trust.
Wear Sunscreen
Dermatologists agree that the best way to keep your skin looking and feeling young is to protect it from the sun. Harmful UV rays can prematurely age skin and lead to serious issues, including wrinkles and even skin cancer. Dermatologists recommend wearing a light SPF sunscreen every day, even when you don’t think you’ll be outside. This is especially important for people in higher altitudes like here in Northern Colorado. When you do go outside, apply sunscreen with an SPF of 30 or higher and reapply it throughout the day. Try to stay out of the sun during the peak hours of 10 a.m. to 2 p.m. when the UV rays are the strongest, and cover up with long pants and long sleeves and a wide-brimmed hat.
Clean and Moisturize Your Skin
Dermatologists recommend washing your face every morning and night to remove dirt and buildup. For best results, use a mild cleanser with warm water and avoid scrubbing your skin. A gentle washcloth works well to lightly exfoliate the skin without causing too much damage. Make sure that moisturizer is part of your daily skincare routine. Skin naturally dries as it gets older, which can lead to wrinkles. A light moisturizer adds moisture to the skin to supplement what is naturally lost over time and contribute to fresh, younger-looking skin. You can check off two boxes at once by using a daily moisturizer that also contains SPF.
Apply a Retinoid
There is a plethora of skincare products available, but most dermatologists agree that a retinoid is one of the most important products for an anti-aging skincare regimen. Apply a retinoid every night to allow it to completely soak into the skin while you sleep. Retinoids contain vitamin A, which can minimize wrinkles and create a brighter and more even skin tone. Unlike other products, a good retinoid soaks deep into the skin to hydrate deeper layers.
Follow Healthy Habits
Younger-looking skin comes from more than just how you treat your skin—it involves how you treat your entire body. Your skin reflects your body’s overall health and wellness. To keep your skin refreshed and feeling young from the inside out, eat a balanced diet full of fruits, vegetables, and healthy fats. Get enough sleep every night to allow your body and skin to recharge. Exercise or stay active to get the blood pumping and sweat the toxins out of your skin.
Treat Your Entire Body
Most people focus solely on an anti-aging plan for their face, but the skin all over your body faces aging issues, not just your face. The skin on your neck and chest is also exposed to much of the same sun and elements as your face, so don’t forget to extend your cleansing and moisturizing treatments to those areas. Dermatologists also recommend using a daily body moisturizer to lock in moisture all over your body and keep all of your skin looking young. Your lips are also an important part of your skin, so don’t forget to regularly apply lip balm to avoid chapped lips.
Aging is unavoidable, but just because you get older doesn’t mean your skin has to look older. Follow these tips from a dermatologist in Northern Colorado and other doctors to keep your skin looking and feeling healthy and to fight the effects of aging.