Pregnancy brings changes for your entire body. With everything changing, many women often overlook one of the most common areas: their skin. Dermatologists in Fort Morgan help women at all stages of pregnancy and can provide personalized recommendations to keep your skin healthy and happy as your body changes. Here is the pregnancy skincare guide with five things you need to know about your skin during pregnancy.
Expect Your Skin to Change During Pregnancy
With so many things changing in your body during pregnancy, you can expect your skin to change as well. Embrace the fact that your skin may look different for a few months, but take comfort in the fact that many women report their skin going back to its pre-pregnancy condition relatively quickly after giving birth. Pregnancy skin conditions vary for each woman, so your experiences could be totally different than someone else’s. Common pregnancy-related skin conditions include acne, redness and spottiness, and dryness. Be open with your doctor and dermatologist about your skincare changes and concerns and follow their personalized advice.
Check Your Acne Medication
Many acne medications contain ingredients that can be harmful to expectant mothers and their babies. Even topical solutions can seep into the skin and bloodstream and put the baby at risk. As soon as you are pregnant, talk to your doctor about your current medications to evaluate if you need to stop taking them during pregnancy. Medications including isotretinoin, tazarotene, and spironolactone have been linked to serious birth defects and should be stopped immediately. A number of other acne medications can also be risky, so be sure to run all medicines past a doctor before taking them while pregnant.
Update Your Skincare Routine and Products
Many skincare products seem safe and healthy, but they may contain ingredients that aren’t good for your health while pregnant or the health of the baby. In general, move away from products that contain lots of harsh chemicals and look for more natural or gentle alternatives. You don’t automatically need to switch all of your products or stop using them, but take a look at the ingredients to make sure everything is safe.
Avoid products that contain retinols, vitamin A, or salicylic acid, which have been linked to birth defects. Keep using normal products such as moisturizer and a gentle cleanser if the ingredients are safe. Pregnant women should also still wear a daily sunscreen, especially because many women experience more sensitive skin to the sun during pregnancy.
Check Spa Treatments
Many beauty routines and spa treatments aren’t completely safe for pregnant women. This includes things like spray tans—even at-home versions—that could potentially expose your body to large amounts of chemicals. Procedures like Botox can also cause paralysis in babies. That doesn’t mean you automatically need to cancel your spa treatments during pregnancy, but check to make sure the procedures are safe for pregnancy. A facial with sensitive ingredients can be a great stress reliever during pregnancy if it’s safe for the baby.
Follow Healthy Habits
General healthy lifestyle habits that contribute to good skincare are even more important during pregnancy. These include health habits like getting enough sleep, drinking plenty of water, and eating a balanced diet with lots of fresh produce and healthy fats. Although it can be tempting to let these habits slip during pregnancy, they contribute to your overall health and the quality of your skin. A full night’s sleep can leave skin looking refreshed and rested, and drinking plenty of water and limited caffeine hydrates the skin and keeps it plump and elastic. Staying active and exercising throughout pregnancy can also keep the skin looking and feeling healthy, but be sure to listen to your body and not push yourself too hard.
Taking care of your body is important throughout pregnancy, but don’t forget to also take care of your skin. These five tips for healthy pregnancy skin show that everyone’s skin is different and will likely change during pregnancy. Paying attention to your products and treatments and talking with your dermatologists in Fort Morgan can help create a healthy pregnancy skincare routine that is safe for you and your baby.