The chill in the air as cooler temperatures roll in brings the need for sweaters, coats, and a new skincare routine. The changing seasons in Colorado and elsewhere can wreak havoc on your skin and often require an updated skincare routine. A dermatologist in Fort Morgan can provide personalized skincare recommendations for every season. Here are five tips to transition skincare routines from warm to colder months.
Switch to a Creamy Cleanser
Colder weather tends to have less humidity, which can make skin feel dry. As the weather starts to change, dermatologists recommend switching your face wash or cleanser to a creamier version that maintains more moisture. Look for products that are gentle and contain hydrating ingredients that help keep in your skin’s natural moisture during dry weather. This also applies to body washes and hand soaps. Blander, gentler products are better in colder weather than lighter, scented products.
Use a Thicker Moisturizer
Face and body moisturizer is important during the entire year, but it becomes even more important during colder months when your skin is stripped of much of its natural moisture. Many people used lotion-based moisturizers, but in the fall and winter, it is important to use a thicker cream-based product. Creams contain much more oil than lotions, which helps trap in moisture and keeps your skin hydrated for longer. The oil acts as a physical barrier to trap moisture in the skin and keep cold, dry air out. In general, lotions come in pumps and creams come in jars and are noticeably thicker.
Don’t Skimp on Sunscreen
The weather is colder, but the sun is still strong. Lotion-based moisturizers, especially face products, often contain sunscreen, but SPF isn’t as common in a cream-based moisturizer. Be sure your moisturizer contains an SPF of at least 15 or else apply a separate daily sunscreen. Just because the weather is colder doesn’t mean the sun’s rays are any less powerful. You still need to wear a daily sunscreen throughout the entire year.
Take Shorter Showers
A hot shower or bath can feel great on a cold day, but it also strips your skin of natural oils that keep the moisture inside. A hot shower can actually leave skin feeling dryer than it was before because it creates cracks on the surface of the skin that expose the skin nerves to air and create dryness and even rashes and itchiness. As the weather gets colder, avoid taking baths and try to take shorter showers with the water at a slightly cooler temperature. After you get out of the shower, apply a thick moisturizer right away to limit lost hydration.
Exfoliate Less Often
Exfoliating is an excellent way to rid your skin of dead cells and stimulate skin regeneration. However, it also strips your skin of natural oils that keep it hydrated. In the warmer months the skin regenerates those oils faster and more easily, but exfoliating in the winter can leave the skin dry and exposed for a longer period of time because it takes away the skin’s barrier to the elements. In general, dermatologists recommend exfoliating less during the winter months to protect your skin. However, how often you should exfoliate differs for each person. People with sensitive skin might find their skin incredibly dry and exposed after exfoliating and only do it once a month, while people with oilier skin can often cut their exfoliation down to once a week without seeing negative impacts. In general, don’t exfoliate more often than once a week during cold weather.
Cold weather, particularly dry Colorado winters, can be harsh on skin. But updating your skincare routine can keep your skin looking and feeling fresh and healthy all year long. For personalized treatment recommendations, visit a dermatologist. Just because the weather is chilly doesn’t mean your skin can’t look great.