vitamins for healthy skin

With all of the beauty treatments and skincare options available today, the best choice may come from natural elements. Vitamins play a major role in keeping your skin healthy. When taken regularly and paired with visits to dermatology doctors in Loveland, vitamins can have an incredibly positive impact on the look and feel of your skin. Getting enough vitamins helps keep skin healthy and youthful, which can help reduce redness, dryness, and wrinkles. A regular vitamin routine can also improve your overall health. These vitamins can come from supplements, topical treatments, or by adding them to your daily diet. Here are the five vitamins your skin needs to stay healthy.

Vitamin D

Vitamin D helps create healthy skin cells, which can build an even and glowing skin tone. Known as the “sunshine vitamin”, Vitamin D is most commonly absorbed by careful exposure to the sun. Just 10 minutes of sun exposure a day can provide enough Vitamin D. However, it’s important that you discuss this with your dermatologist. People who have had skin cancer or have additional risks should be especially careful. People who live in climates without much sun can also take a supplement or eat food heavy in Vitamin D, like tuna and cod. Vitamin D is powerful in fighting infections and can help heal damaged and discolored skin. Vitamin D has also been linked to fighting skin conditions like acne, rosacea, and atopic dermatitis.

Vitamin C

Vitamin C is vital for producing collagen, which is a connective tissue that keeps the skin firm and supple. Our skin naturally loses collagen as we age, and a lack of Vitamin C can lead to sagging skin and wrinkles. Vitamin C can help the skin look more vibrant and hydrated. Vitamin C also helps protect the skin from sun damage and exposure to the elements, including free radicals. It is commonly found in anti-aging products and sunscreen. In foods, high doses of Vitamin C come from citrus fruit and juices and sweet peppers.

Vitamin A

Vitamin A is an antioxidant and is connected to retinol. It is known for calming skin inflammation and for decreasing the amount of oil your skin produces. It also protects against sun damage. Vitamin A actually stops or slows the process that breaks down collagen and can protect your skin from sunburns. Not having enough Vitamin A can cause your skin to be dry, red, or bumpy. In a topical form, Vitamin A comes in products labeled as retinoids and is often used for treating wrinkles. In foods, Vitamin A is common in sweet potatoes, spinach, and mangoes.  

Vitamin E

Vitamin E is an antioxidant that protects the skin from sun damage by absorbing harmful UV rays. Vitamin E works best when paired with sunscreen and other forms of skin protection. It protects the skin from free radicals and has been linked to creating more durable skin. Vitamin E can help prevent dark spots and wrinkles and may even be linked to increasing moisture in the skin and treating acne. In foods, Vitamin E is potent in almonds and sunflower seeds.

Vitamin K

Vitamin K helps blood coagulate and is useful for healing wounds and bruises. On the skin, Vitamin K helps with a number of issues, including dark circles, scars, and stretch marks. Most people easily get enough Vitamin K in their diets because it is commonly found in milk, kale, and cabbage, so they often don’t need to take a supplement. However, a doctor will be able to provide personalized recommendations based on your vitamin levels.

Talk to dermatology doctors in Loveland about the five best vitamins to take for your skin and to get personalized recommendations based on your skin type and health. Being mindful of your vitamins not only helps your overall health but can also keep your skin looking fresh and glowing.

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