Most acne and skin issues come from one place: the pores. These small areas can easily get clogged and blocked, which leads to redness, breakouts, and inflammation. A dermatology doctor in Greeley can help with enlarged pores and provide a personalized skin care plan. Many of our daily actions also contribute to the health and size of our pores. Here are 10 common culprits that clog your pores.
Every time you touch your face, you spread all the dirt and grime on your hands to your pores. Even resting your hand on your face can spread oil and block your pores. Popping pimples may seem like it gets rid of them faster, but it actually spreads more dirt to the infected area and can lead to wrinkles and inflammation.
Your body naturally releases sweat and other toxins when you sleep, which ends up on your sheets and pillowcase. Your pillowcase is also full of dead skin cells and bacteria, no matter how clean you are. As you sleep, your face is pressed against the pillow for hours, giving plenty of opportunities to clog your pores. Wash your pillowcase regularly to give your pores a break or try a silk pillowcase for less friction against the pores.
When you’re stressed, your body naturally produces more sweat and toxins, which can clog your pores. Stress can also affect your hormones and cause more breakouts and clogged pores from the inside out. Taking just a few minutes to calm down and meditate when you feel overwhelmed can relax your entire body and help your mental and physical health.
Some unhealthy items can change the chemical balance in your body and lead to clogged pores and acne. The best diet for your skin is low in sugar and fat and includes lots of water.
One of the best things you can do for your face is wash your makeup off at night. It only takes a few minutes, but it makes a huge difference. Makeup can get caked on your face and clog the pores, as well as act as an attractive surface for bacteria that cause inflammation. It’s helpful also to know about specific cosmetics ingredients that can lead to clogged pores so that you can make better decisions as you shop for makeup.
The device you’re always connected to is one of the dirtiest things you own. You take your phone with you everywhere, including the bathroom, and then hold it on your cheek when you’re talking to someone. To avoid spreading germs from your phone to your pores, wipe your phone daily with antibacterial wipes or avoid putting your phone directly on your face.
Smog and dirty air particles are all around us and end up on our skin every day. It’s especially bad if you live in urban areas or places with poor air quality. Washing your face every night to remove the particles is crucial to healthy skin.
As your skin regenerates, the dead, flaky skin tends to stay on your face and fall back into your pores. The best way to avoid this problem is to exfoliate. Scrubbing off the dead skin cells allows the new skin cells underneath to shine at the surface.
Working out may give you a glow, but if you don’t wash the sweat off your face, it may also give you a breakout. Sweat is full of salt, which can clog pores as it dries and make them look larger.
Skin Care Products
Believe it or not, the products you put on your face to improve your skin may actually make it worse. If you’re using a product that isn’t suited to your skin type, the ingredients could just be sitting on your skin, blocking the pores instead of getting absorbed into the skin to help it. In general, avoid thicker, waxier products and look for things with ingredients like benzoyl peroxide or salicylic acid to clear the pores without clogging them.