Skin cancer is a common form of cancer that can spread quickly. Some skin cancer cases are extremely serious, while others are less serious and require shorter treatments. No matter the severity, skin cancer patients should regularly visit a dermatology doctor in Fort Morgan. Once a patient has had skin cancer, they’re at a higher risk for contracting it again. Proper skin care is important for everyone, but especially for skin cancer patients and survivors.
Here are five skincare tips for someone who has had skin cancer.
Skin cancer most commonly comes from sun exposure. A strong sunscreen can help reduce the risk of skin cancer. Once you’ve had skin cancer, however, you need to limit the amount of time you spend in the sun. Apply a daily sunscreen with an SPF of at least 30, but ask a specialist to see if you need a stronger everyday sunscreen. If you’re spending time outside in the sun, apply a stronger sunscreen with SPF of 50 or higher at least 30 minutes before you go outside. Reapply the sunscreen regularly. Choose a sunscreen that protects against UVA and UVB rays, which can both cause cancer. Even the strongest sunscreen can’t protect the skin completely, so be sure to also wear a hat and sunglasses and loose clothing in the sun. Don’t sunbathe, and try to stay in the shade as much as possible.
Check Your Skin
The first signs of skin cancer are often spots or discoloration. After skin cancer, be sure to regularly check your skin for any changes or discoloration. At least once a month, check for any new blemishes or changes to your moles. Have a partner check the areas of your body that are hard to see yourself. If you notice a change in your skin, see your dermatologist right away. Regular skin checks with your dermatologist can also help catch skin issues before they become larger problems.
Use Gentle Cleansers
Skin cancer treatments, especially radiation, can cause rashes and make the skin incredibly sensitive. During and after your skin cancer treatment, use a gentle cleanser with warm water. Keeping the skin clean will remove any bacteria that could cause further skin issues, and the gentle ingredients will help the skin from getting further irritated. Instead of using a washcloth or sponge to wash your face, just use your hands for a gentler experience.
Skin cancer can lead to dry skin, which makes applying a daily moisturizer even more important than it was before. Look for a gentle moisturizer that will hydrate the skin without irritating it. Apply a small amount of moisturizer to the face and neck twice a day. For best results, gently rub in the moisturizer when the skin is still damp, and use special care around the eyes and mouth. Don’t apply moisturizer to any wounds you may have from skin cancer treatment. Some moisturizers even include a daily sunscreen, but you’ll want to check with your doctor to make sure the two-in-one product is strong enough to protect your skin.
Find Other Sources of Vitamin D
Vitamin D helps the body build strong bones, muscles, and teeth. Most people get their required Vitamin D from the sun. However, skin cancer patients need to find other sources of Vitamin D so that they don’t risk their skin in the sun. Take a daily Vitamin D supplement or add foods to your diet that are high in Vitamin D, including oily fish and eggs.